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The Best Ways of Decreasing Your Sugar Intake

Posted on 10/25/2018 by Dr. Anthony Dailley
The Best Ways of Decreasing Your Sugar IntakeYou probably have been told many times that sugary foods are bad for your teeth. Our goal is to keep your mouth as healthy as possible through prevention and treatment for different conditions, and sugar is a big culprit in tooth decay.

One of the best things you can do is reduce the number of sweets you eat on a daily basis. But what do you do if you, like millions of other people, love sweet treats? Should you stop eating them altogether?

How to Reduce Sweets in Your Diet

If you are like most people, you crave sweets in one form or another. Sugar is not good for you, in general, but we still need to have it in our diets. One of the best ways you can decrease your sugar intake is to cut back on processed sugars. You also must realize that almost every processed food has added sugar and that is one of the most significant problems in the American diet.

Added sugar in foods like pasta, rice, milk, cheese, bread, and other favorite staples in your kitchen, makes it tough to eliminate or even reduce sugar intake. Sugar is also present in energy drinks, fruit juices, and soda.

The important thing is to eat clean by including as many fruits and vegetables as possible. Eating foods high in protein, such as chicken, turkey, and fish can also help keep you full for a longer time. Drinking water will keep you hydrated, and you will avoid sugary drinks.

Many things in your diet are conspiring against your health on a daily basis. By changing your habits to eating foods that aren't processed and avoiding sweets as much as possible, you can see significant improvement in your overall health. If you have kids, the sooner you introduce them to healthy foods, the better their chances of leading a well-balanced lifestyle.

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